Embrace Your Emotions A Psychological Approach to Mindful Yoga and Emotional Release

About this Event

✨ Halo Binusian! Saatnya Tarik Napas, Buang Stres 😮‍💨 Inhale, Exhale! 🧘‍♀🌿 ✨

Kuliah, tugas, deadline? Santai, yuk! Kita refresh pikiran & jaga kesehatan mental bareng dalam workshop Embrace Your Emotions: A Psychological Approach to Mindful Yoga and Emotional Release😌💙

Workshop akan diadakan pada:

📅 Selasa, 25 Februari 2025

🕒 15:00 – 17:00 WIB

📍 Aula BINUS @Malang

Yuk daftarakan dirimu melalui link berikut ini:

https://softskill.apps.binus.ac.id/

Kemudian search : Embrace Your Emotions A Psychological Approach to Mindful Yoga and Emotional Release

💨 Tarik napas… buang semua overthinking.

🧘 Gerakin badan… biar nggak tegang terus.

🌿 Rileks bareng… biar hidup lebih balance.

Jangan lupa ajak teman-teman kamu, ya! 

Nggak perlu jago yoga, yang penting niat buat self-care! 

Let’s inhale the good vibes & exhale the negativity. 

See you on the mat! 🫶